Ruby Tuesday, Fried Cheese Sticks Appetizer, High Liner Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
172 calories, 99 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
11 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Fried Cheese Sticks Appetizer, High Liner Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Ruby Tuesday, Fried Cheese Sticks Appetizer, High Liner Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
8%
Fiber
17%
Fat
24%
Saturated Fat
16%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Fried Cheese Sticks Appetizer, High Liner Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.8 g 23.8%
Cholesterol 47.6 mg 15.9%
Sodium 1237.6 mg 51.6%
Total Carbohydrate 0 g 1.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0 g 4.8%
 
Vitamins
Vitamin A 185 IU 3.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 931 mg 93.1%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.8 mg 12.1%