Sargento Natural Blends Provolone-Mozzarella Cheese Sticks, 0.75 oz, 12ct
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cheese Curd4 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch18 g

Calories in 1 cubic inch (18 g)
60 calories, 45.9 from fat
 
Carbs
0 g
 
Proteins
4.3 g
 
Fat
5.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Natural Blends Provolone-Mozzarella Cheese Sticks, 0.75 oz, 12ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Sargento Natural Blends Provolone-Mozzarella Cheese Sticks, 0.75 oz, 12ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
8%
Fat
2%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Natural Blends Provolone-Mozzarella Cheese Sticks, 0.75 oz, 12ct

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 12.9 mg 4.3%
Sodium 137.1 mg 5.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.1 mg 0.5%
Phosphorus (P) 94.3 mg 9.4%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.6 mg 3.8%