Sargento Natural Blends Provolone-Mozzarella Cheese Sticks, 0.75 oz, 12ct
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cheese Curd4 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch18 g

Calories in 1 cup, diced (132 g)
439.8 calories, 339.3 from fat
 
Carbs
0 g
 
Proteins
31.4 g
 
Fat
37.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Natural Blends Provolone-Mozzarella Cheese Sticks, 0.75 oz, 12ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Sargento Natural Blends Provolone-Mozzarella Cheese Sticks, 0.75 oz, 12ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
58%
Fat
16%
Saturated Fat
31%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Natural Blends Provolone-Mozzarella Cheese Sticks, 0.75 oz, 12ct

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 439.8 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58%
Saturated Fat 3.1 g 15.7%
Cholesterol 94.2 mg 31.4%
Sodium 1005.3 mg 41.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.8%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 3 mcg 50.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 691.7 mg 69.2%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 4.1 mg 27.5%