How many calories in Semi Soft Part<Skim Cheese, Swiss Lite Cheese, Jarlsberg, 1 ea?

70 calories per oz (28g) (28 g.) Semi Soft Part<Skim Cheese, Swiss Lite Cheese, Jarlsberg, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Semi Soft Part<Skim Cheese, Swiss Lite Cheese, Jarlsberg, 1 ea?

3 g. of carbs (1%DV) per oz (28g) (28 g.)

How much protein in Semi Soft Part<Skim Cheese, Swiss Lite Cheese, Jarlsberg, 1 ea?

9 g. of protein (18%DV) per oz (28g) (28 g.)

How much fiber in Semi Soft Part<Skim Cheese, Swiss Lite Cheese, Jarlsberg, 1 ea?

1 g. of fiber (4%DV) per oz (28g) (28 g.)

How much saturated fat in Semi Soft Part<Skim Cheese, Swiss Lite Cheese, Jarlsberg, 1 ea?

g. of saturated fat (%DV) per oz (28g) (28 g.)

How much fat in Semi Soft Part<Skim Cheese, Swiss Lite Cheese, Jarlsberg, 1 ea?

3.5 g. fat (5%DV) per oz (28g) (28 g.)

How much sodium in Semi Soft Part<Skim Cheese, Swiss Lite Cheese, Jarlsberg, 1 ea?

130 g. sodium (5%DV) per oz (28g) (28 g.)

Semi Soft Part<Skim Cheese, Swiss Lite Cheese, Jarlsberg, 1 ea Nutrition Information

Semi Soft Part<Skim Cheese, Swiss Lite Cheese, Jarlsberg, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin A (keeps skin and mucous membrane cells healthy). Semi Soft Part<Skim Cheese, Swiss Lite Cheese, Jarlsberg, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (64% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Is there sugar in Semi Soft Part<Skim Cheese, Swiss Lite Cheese, Jarlsberg, 1 ea?

0.8 grams of sugar (2.8%DV) per oz (28g) (28 g.)

How much sugar in Semi Soft Part<Skim Cheese, Swiss Lite Cheese, Jarlsberg, 1 ea?

0.8 grams of sugar (2.8%DV) per oz (28g) (28 g.)

Semi Soft Part

✓

Oz (28g)

28 g

Calories in 1 oz (28g) (28 g)

70 calories, 31.5 from fat

Carbs

3 g

Proteins

9 g

Fat

3.5 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Semi Soft Part
Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin A (keeps skin and mucous membrane cells healthy).
Semi Soft Part
Good source of proteins (64% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(15.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

1% Carbs

4% Fiber

5% Fat

10%

Saturated Fat

3% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

* Amount Per Serving
Calories		70 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5%
	Saturated Fat	2 g	10%
Cholesterol		10 mg	3%
Sodium		130 mg	5%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.8 g	2.8%
Protein		9 g	18%

Vitamins
	Vitamin A	200.1 IU	4%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0.3 mcg	5.2%
	Vitamin C	0 mg	0%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	9.2 mg	2.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	92.4 mg	2.6%
	Phosphorus (P)	232.1 mg	23.2%
	Selenium (Se)	3.5 mcg	5%
	Zinc (Zn)	0.7 mg	4.4%

Semi Soft Part

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts