Shamrock Farms Fat Free Cottage Cheese, 1 lb
✓
Cup240 g

Calories in 1 cup (240 g)
194.4 calories, 50.4 from fat
 
Carbs
20.1 g
 
Proteins
15.7 g
 
Fat
5.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms Fat Free Cottage Cheese, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal).
  • Shamrock Farms Fat Free Cottage Cheese, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
0%
Fiber
9%
Fat
11%
Saturated Fat
7%
Cholesterol
23%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms Fat Free Cottage Cheese, 1 lb

Serving Size: cup (240g)

* Amount Per Serving
Calories 194.4 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.2 g 11.1%
Cholesterol 21.6 mg 7.2%
Sodium 554.4 mg 23.1%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7.2 g 24%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.5 mg 3.5%