ShopRite, Singles, 2% Milk, White
✓
Slice21 g

Calories in 1 slice (21 g)
49.3 calories, 27 from fat
 
Carbs
2 g
 
Proteins
3.9 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • ShopRite, Singles, 2% Milk, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • ShopRite, Singles, 2% Milk, White contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(24.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShopRite, Singles, 2% Milk, White

Serving Size: slice (21g)

* Amount Per Serving
Calories 49.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.9%
Cholesterol 9.8 mg 3.3%
Sodium 335.2 mg 14%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 295.8 IU 5.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 246.5 mg 24.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 33.2 mg 1.1%
Phosphorus (P) 110.5 mg 11.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.5%