Shredded Cheese Food Alternative, Pasteurized Process, Monterey Jack & Cheddar Flavor, Galaxy Nutritional Foods, 7 oz

✓

Cup

28 g

---

• Shredded Cheese Food Alternative, Pasteurized Process, Monterey Jack & Cheddar Flavor, Galaxy Nutritional Foods, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (52.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Vitamin C (prevents eye diseases and skin wrinkling).
• Shredded Cheese Food Alternative, Pasteurized Process, Monterey Jack & Cheddar Flavor, Galaxy Nutritional Foods, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (42% of DV/100g) and fiber (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (52.4 %/cal)

Medium Density (0.8 %/g)

---

12% Protein

1% Carbs

4% Fiber

7% Fat

3%

Saturated Fat

5% Cholesterol

11% Sodium

3%

Added Sugar

---