Shredded Cheese, Italian Pizza, Miller's, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
93 calories, 63 from fat
 
Carbs
0.9 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Shredded Cheese, Italian Pizza, Miller's, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Shredded Cheese, Italian Pizza, Miller's, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
1%
Fiber
11%
Fat
20%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shredded Cheese, Italian Pizza, Miller's, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 23 mg 8%
Sodium 190 mg 8%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.8 mg 2.3%
Phosphorus (P) 88.5 mg 8.8%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.7 mg 4.7%