How many calories in Shredded Cheese, Muenster, Miller's, 8 oz?

104 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Shredded Cheese, Muenster, Miller's, 8 oz?

1 g. of carbs (0.3%DV) per oz (28 g.)

How much protein in Shredded Cheese, Muenster, Miller's, 8 oz?

7 g. of protein (14%DV) per oz (28 g.)

How much fiber in Shredded Cheese, Muenster, Miller's, 8 oz?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Shredded Cheese, Muenster, Miller's, 8 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Shredded Cheese, Muenster, Miller's, 8 oz?

9 g. fat (14%DV) per oz (28 g.)

How much sodium in Shredded Cheese, Muenster, Miller's, 8 oz?

188 g. sodium (🔒%DV) per oz (28 g.)

Shredded Cheese, Muenster, Miller's, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus, Vitamin A, Vitamin B12, Selenium and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (50% of DV/100g). Relatively high in saturated fat (89% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Shredded Cheese, Muenster, Miller's, 8 oz?

0 grams of sugar per oz (28 g.)

How much sugar in Shredded Cheese, Muenster, Miller's, 8 oz?

0 grams of sugar per oz (28 g.)

Shredded Cheese, Muenster, Miller's, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus, Vitamin A, Vitamin B12, Selenium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (50% of DV/100g). Relatively high in saturated fat (89% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

104 calories / 81 from fat

Carbohydrates

1 g

Proteins

7 g

Fat

9 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(8.4 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 35 min

Jog 14 min

Cleaning 26 min

Child Care 42 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		104 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	5 g	🔒%
Cholesterol		28 mg	🔒%
Sodium		188 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	350 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	7.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	37.5 mg	🔒%
	Phosphorus (P)	131 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%