Shredded Cheese, Whole Milk Low-Moisture, Mozzarella, Essential Everyday, 8 oz
✓
Cup133 g

Calories in 1 cup (133 g)
90 calories, 63 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shredded Cheese, Whole Milk Low-Moisture, Mozzarella, Essential Everyday, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Shredded Cheese, Whole Milk Low-Moisture, Mozzarella, Essential Everyday, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
11%
Fat
22%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shredded Cheese, Whole Milk Low-Moisture, Mozzarella, Essential Everyday, 8 oz

Serving Size: cup (133g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 22%
Cholesterol 25 mg 8%
Sodium 170 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 8 mg 13.3%
Vitamin D 53.2 mcg 13.3%
Vitamin E 4 mg 13.3%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.4 mg 3.3%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.2 mg 8%