Shredded Melting Cheese, Authentic Mexican, Quesadilla, Ole, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
90 calories, 40.5 from fat
 
Carbs
4 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Shredded Melting Cheese, Authentic Mexican, Quesadilla, Ole, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Shredded Melting Cheese, Authentic Mexican, Quesadilla, Ole, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
1%
Fiber
7%
Fat
15%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shredded Melting Cheese, Authentic Mexican, Quesadilla, Ole, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 140 mg 6%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.6 mg 3.9%