Sliced Cheese, Deli Thin, Reduced Fat Swiss, Jarlsberg, 8 oz
✓
Slice23 g

Calories in 1 slice (23 g)
50.7 calories, 22.5 from fat
 
Carbs
2.5 g
 
Proteins
7.1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sliced Cheese, Deli Thin, Reduced Fat Swiss, Jarlsberg, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sliced Cheese, Deli Thin, Reduced Fat Swiss, Jarlsberg, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sliced Cheese, Deli Thin, Reduced Fat Swiss, Jarlsberg, 8 oz

Serving Size: slice (23g)

* Amount Per Serving
Calories 50.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 10.1 mg 3%
Sodium 101.4 mg 4.1%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 202.9 IU 4.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.5 mg 0.6%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.8%