Smokey Cheddar, Johnsonville, 5 oz
✓
Sandwich142 g

Calories in 1 sandwich (142 g)
430.8 calories, 207 from fat
 
Carbs
38.1 g
 
Proteins
16 g
 
Fat
23 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smokey Cheddar, Johnsonville, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Smokey Cheddar, Johnsonville, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
8%
Fiber
36%
Fat
39%
Saturated Fat
20%
Cholesterol
41%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smokey Cheddar, Johnsonville, 5 oz

Serving Size: sandwich (142g)

* Amount Per Serving
Calories 430.8 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36.1%
Saturated Fat 7.8 g 39.1%
Cholesterol 60.1 mg 20%
Sodium 991.8 mg 41.1%
Total Carbohydrate 38.1 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.7%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 506.9 IU 10.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 2 mcg 32.9%
Vitamin C 3.6 mg 6%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.7 mg 6.2%
Phosphorus (P) 604.9 mg 60.5%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 3 mg 19.9%