Souper Salad, Nacho Cheese with Jalapeños, Baked Potato Bar
✓
Grams100 g

Calories in 1 grams (100 g)
35 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Nacho Cheese with Jalapeños, Baked Potato Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (87.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Calcium (helps prevent cancer).
  • Souper Salad, Nacho Cheese with Jalapeños, Baked Potato Bar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(87.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Nacho Cheese with Jalapeños, Baked Potato Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.6 g 3%
Cholesterol 2.1 mg 0.7%
Sodium 410 mg 17.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 208.3 IU 4.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 438 mg 43.8%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 2.3 mg 15.4%