Spar, Grilled Cheese, in Tomato Juice
✓
Piece83 g

Calories in 1 piece (83 g)
242 calories, 164.7 from fat
 
Carbs
0 g
 
Proteins
18.7 g
 
Fat
18.3 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spar, Grilled Cheese, in Tomato Juice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Spar, Grilled Cheese, in Tomato Juice contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
28%
Fat
63%
Saturated Fat
12%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spar, Grilled Cheese, in Tomato Juice

Serving Size: piece (83g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 12.5 g 62.5%
Cholesterol 34.6 mg 11.5%
Sodium 400 mg 16.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 691.7 IU 13.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 0 mg 0%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 518.8 mg 51.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 114.5 mg 3.3%
Phosphorus (P) 411.7 mg 41.2%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 2.7 mg 17.9%