How many calories in Spreadable Cheese, Garden Vegetable, Kaukauna, 13 Oz?

90 calories per G (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Spreadable Cheese, Garden Vegetable, Kaukauna, 13 Oz?

1 g. of carbs (0.3%DV) per G (28 g.)

How much protein in Spreadable Cheese, Garden Vegetable, Kaukauna, 13 Oz?

2 g. of protein (4%DV) per G (28 g.)

How much fiber in Spreadable Cheese, Garden Vegetable, Kaukauna, 13 Oz?

1 g. of fiber (2%DV) per G (28 g.)

How much saturated fat in Spreadable Cheese, Garden Vegetable, Kaukauna, 13 Oz?

g. of saturated fat (%DV) per G (28 g.)

How much sodium in Spreadable Cheese, Garden Vegetable, Kaukauna, 13 Oz?

170 g. sodium (🔒%DV) per G (28 g.)

Spreadable Cheese, Garden Vegetable, Kaukauna, 13 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus, Vitamin C, Selenium, Vitamin B12 and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Spreadable Cheese, Garden Vegetable, Kaukauna, 13 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus, Vitamin C, Selenium, Vitamin B12 and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 G (28g)

90 calories / 72 from fat

Carbohydrates

1 g

Proteins

2 g

Fat

8 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(13.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	4 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	1 g	2%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	7.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	70 mg	🔒%
	Phosphorus (P)	260.7 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%