Spreadable Cheese, with Almonds, Parmesan Ranch, Kaukauna, 11 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
99.4 calories, 63 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spreadable Cheese, with Almonds, Parmesan Ranch, Kaukauna, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Spreadable Cheese, with Almonds, Parmesan Ranch, Kaukauna, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
1%
Fiber
11%
Fat
18%
Saturated Fat
7%
Cholesterol
10%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spreadable Cheese, with Almonds, Parmesan Ranch, Kaukauna, 11 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.9%
Saturated Fat 3.6 g 17.9%
Cholesterol 19.9 mg 7%
Sodium 248.5 mg 9.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.6 g 5.2%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 198.9 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.1 mg 0.6%
Phosphorus (P) 198.7 mg 19.9%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 0.8 mg 5.1%