String Cheese, Natural, Saputo, 12 ea
✓
Piece24 g

Calories in 1 piece (24 g)
70 calories, 45 from fat
 
Carbs
0.9 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • String Cheese, Natural, Saputo, 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • String Cheese, Natural, Saputo, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (42% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(33.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
3%
Fiber
7%
Fat
15%
Saturated Fat
4%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

String Cheese, Natural, Saputo, 12 ea

Serving Size: piece (24g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 3 g 15%
Cholesterol 10 mg 4%
Sodium 170 mg 7%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0.7 g 2.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0 mg 0%
Vitamin D 60 mcg 15%
Vitamin E 6.3 mg 20.9%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.2 mg 2.3%
Phosphorus (P) 199 mg 19.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 3.8%