Sweet cottage cheese
✓
Portion120 g

Calories in 1 Portion (120 g)
289.7 calories, 162 from fat
 
Carbs
19.1 g
 
Proteins
12.8 g
 
Fat
18 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet cottage cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Sweet cottage cheese contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Low
Density
(1.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
0%
Fiber
28%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet cottage cheese

Serving Size: Portion (120g)

* Amount Per Serving
Calories 289.7 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.2%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 44.4 mg 1.3%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%