Taco John's, Nacho Cheese, 10g or Less of Fat
✓
Oz84 g

Calories in 1 oz (84 g)
120 calories, 81 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco John's, Nacho Cheese, 10g or Less of Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Taco John's, Nacho Cheese, 10g or Less of Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
3%
Fiber
14%
Fat
20%
Saturated Fat
3%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco John's, Nacho Cheese, 10g or Less of Fat

Serving Size: oz (84g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 740 mg 30.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 296.1 IU 5.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 7.2 mg 12%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.8 mg 4.2%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.8 mg 5.5%