Tahsildaroglu, White Cheese, Ezine Klasik Beyaz Peynir
✓
Serving100 g

Calories in 1 serving (100 g)
292.3 calories, 211.5 from fat
 
Carbs
2 g
 
Proteins
18.2 g
 
Fat
23.5 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tahsildaroglu, White Cheese, Ezine Klasik Beyaz Peynir has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Tahsildaroglu, White Cheese, Ezine Klasik Beyaz Peynir contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(18.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
0%
Fiber
36%
Fat
72%
Saturated Fat
20%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tahsildaroglu, White Cheese, Ezine Klasik Beyaz Peynir

Serving Size: serving (100g)

* Amount Per Serving
Calories 292.3 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 14.3 g 71.5%
Cholesterol 60.7 mg 20.2%
Sodium 803.6 mg 33.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 1785.7 IU 35.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 0 mg 0%
Vitamin D 13 mcg 3.3%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 533 mg 53.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 95.2 mg 4.8%
Phosphorus (P) 714.3 mg 71.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.2 mg 21.5%