Tastefully Simple, Banana Rum Cheese Ball Mix, Spring-Summer Products
✓
Tsp Dry8 g

Calories in 1 tsp dry (8 g)
35 calories, 4.5 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tastefully Simple, Banana Rum Cheese Ball Mix, Spring-Summer Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Tastefully Simple, Banana Rum Cheese Ball Mix, Spring-Summer Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (28% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastefully Simple, Banana Rum Cheese Ball Mix, Spring-Summer Products

Serving Size: tsp dry (8g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 1.2 mg 0.4%
Sodium 44.8 mg 1.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 5.6 g 18.7%
Protein 0 g 2.2%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.4 mg 0.6%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.2 mg 1.2%