How many calories in Tesco, Manchego Cheese, Aged 6 Months?

436 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Tesco, Manchego Cheese, Aged 6 Months?

5.4 g. of carbs (1.8%DV) per grams (100 g.)

How much protein in Tesco, Manchego Cheese, Aged 6 Months?

24.2 g. of protein (48.4%DV) per grams (100 g.)

How much fiber in Tesco, Manchego Cheese, Aged 6 Months?

0 g. of fiber (0%DV) per grams (100 g.)

How much saturated fat in Tesco, Manchego Cheese, Aged 6 Months?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Tesco, Manchego Cheese, Aged 6 Months?

35.1 g. fat (54%DV) per grams (100 g.)

How much sodium in Tesco, Manchego Cheese, Aged 6 Months?

821.4 g. sodium (🔒%DV) per grams (100 g.)

Tesco, Manchego Cheese, Aged 6 Months Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Zinc and Vitamin B12. Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (48% of DV/100g). Relatively high in saturated fat (107% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Tesco, Manchego Cheese, Aged 6 Months?

0 grams of sugar per grams (100 g.)

How much sugar in Tesco, Manchego Cheese, Aged 6 Months?

0 grams of sugar per grams (100 g.)

Tesco, Manchego Cheese, Aged 6 Months

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Zinc and Vitamin B12.
Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (48% of DV/100g). Relatively high in saturated fat (107% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

436 calories / 315.9 from fat

Carbohydrates

5.4 g

Proteins

24.2 g

Fat

35.1 g

Saturated Fat

21.4 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(10.9 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 145 min

Jog 58 min

Cleaning 109 min

Child Care 174 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		436 cal
Calories from Fat		315.9 cal
			% Daily Value
Total Fat		35.1 g	54%
	Saturated Fat	21.4 g	🔒%
Cholesterol		100 mg	🔒%
Sodium		821.4 mg	🔒%
Total Carbohydrate		5.4 g	1.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		24.2 g	48.4%

Vitamins
	Vitamin A	1785.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	24 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	666.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	26 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	127 mg	🔒%
	Phosphorus (P)	457 mg	🔒%
	Selenium (Se)	14.5 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%