Trader Joe’s Organic Low Fat Cottage Cheese
✓
Cup113 g

Calories in 1 Cup (113 g)
113 calories, 25.2 from fat
 
Carbs
4.5 g
 
Proteins
14.7 g
 
Fat
2.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe’s Organic Low Fat Cottage Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Trader Joe’s Organic Low Fat Cottage Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
2%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe’s Organic Low Fat Cottage Cheese

Serving Size: Cup (113g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Cholesterol 11.3 mg 3.8%
Sodium 440.7 mg 18.4%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 226 IU 4.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 113 mg 11.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%