Treasure Cave, Cheese, Crumbled Gorgonzola
✓
Cup28 g

Calories in 1 cup (28 g)
98.6 calories, 71.1 from fat
 
Carbs
1 g
 
Proteins
5.9 g
 
Fat
7.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Treasure Cave, Cheese, Crumbled Gorgonzola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Treasure Cave, Cheese, Crumbled Gorgonzola contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
2%
Fiber
12%
Fat
30%
Saturated Fat
8%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Treasure Cave, Cheese, Crumbled Gorgonzola

Serving Size: cup (28g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 5.9 g 29.5%
Cholesterol 24.6 mg 8.2%
Sodium 374.6 mg 15.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 295.8 IU 5.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 147.9 mg 14.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%