How many calories in Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz?

370 calories per oz (112 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz?

35 g. of carbs (12%DV) per oz (112 g.)

How much protein in Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz?

14 g. of protein (28%DV) per oz (112 g.)

How much fiber in Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz?

1 g. of fiber (4%DV) per oz (112 g.)

How much saturated fat in Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz?

g. of saturated fat (%DV) per oz (112 g.)

How much fat in Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz?

20 g. fat (31%DV) per oz (112 g.)

How much sodium in Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz?

750 g. sodium (🔒%DV) per oz (112 g.)

Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus, Selenium, Vitamin K and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz?

0 grams of sugar per oz (112 g.)

How much sugar in Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz?

0 grams of sugar per oz (112 g.)

Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus, Selenium, Vitamin K and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 oz (112g)

370 calories / 180 from fat

Carbohydrates

35 g

Proteins

14 g

Fat

20 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(7.9 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 123 min

Jog 49 min

Cleaning 93 min

Child Care 148 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		370 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	31%
	Saturated Fat	7 g	🔒%
Cholesterol		145 mg	🔒%
Sodium		750 mg	🔒%
Total Carbohydrate		35 g	12%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	399.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	2.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	30.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	181.4 mg	🔒%
	Phosphorus (P)	379.7 mg	🔒%
	Selenium (Se)	21.5 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%