Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz
✓
Oz112 g

Calories in 1 oz (112 g)
370 calories, 180 from fat
 
Carbs
35 g
 
Proteins
14 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
4%
Fiber
31%
Fat
35%
Saturated Fat
48%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twister, Bacon, Egg, and Cheese, Great American Deli, 4.4 oz

Serving Size: oz (112g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 7 g 35%
Cholesterol 145 mg 48%
Sodium 750 mg 31%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.4 mg 5.2%
Phosphorus (P) 379.7 mg 38%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 1.4 mg 9.2%