Volpi Roltini Prosciutto & Mozzarella
✓
Package43 g

Calories in 1 package (43 g)
120.2 calories, 72 from fat
 
Carbs
1 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Volpi Roltini Prosciutto & Mozzarella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Volpi Roltini Prosciutto & Mozzarella contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Volpi Roltini Prosciutto & Mozzarella

Serving Size: package (43g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 4 g 25.2%
Cholesterol 35.1 mg 10.1%
Sodium 791.5 mg 11.8%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24.3%
 
Vitamins
Vitamin A 201.9 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 201.9 mg 15%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 59.3 mg 1.7%
Phosphorus (P) 213.3 mg 21.3%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.4 mg 9.3%