How many calories in Vrooman, Mozzarella Cheese Sticks, High Liner Cheese?

366 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Vrooman, Mozzarella Cheese Sticks, High Liner Cheese?

17 g. of carbs (5.7%DV) per grams (100 g.)

How much protein in Vrooman, Mozzarella Cheese Sticks, High Liner Cheese?

12 g. of protein (24%DV) per grams (100 g.)

How much fiber in Vrooman, Mozzarella Cheese Sticks, High Liner Cheese?

0 g. of fiber (0%DV) per grams (100 g.)

How much saturated fat in Vrooman, Mozzarella Cheese Sticks, High Liner Cheese?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Vrooman, Mozzarella Cheese Sticks, High Liner Cheese?

29 g. fat (44.6%DV) per grams (100 g.)

How much sodium in Vrooman, Mozzarella Cheese Sticks, High Liner Cheese?

523 g. sodium (🔒%DV) per grams (100 g.)

Vrooman, Mozzarella Cheese Sticks, High Liner Cheese Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C, Phosphorus, Calcium, Vitamin A, Vitamin B12, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (83% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Vrooman, Mozzarella Cheese Sticks, High Liner Cheese?

2 grams of sugar per grams (100 g.)

How much sugar in Vrooman, Mozzarella Cheese Sticks, High Liner Cheese?

2 grams of sugar per grams (100 g.)

Vrooman, Mozzarella Cheese Sticks, High Liner Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C, Phosphorus, Calcium, Vitamin A, Vitamin B12, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (83% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

366 calories / 261 from fat

Carbohydrates

17 g

Proteins

12 g

Fat

29 g

Saturated Fat

16.7 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(15.1 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 122 min

Jog 49 min

Cleaning 92 min

Child Care 146 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		366 cal
Calories from Fat		261 cal
			% Daily Value
Total Fat		29 g	44.6%
	Saturated Fat	16.7 g	🔒%
Cholesterol		100 mg	🔒%
Sodium		523 mg	🔒%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	1333.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	42.9 mg	🔒%
	Vitamin D	13 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	333.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	28 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	95.2 mg	🔒%
	Phosphorus (P)	476.2 mg	🔒%
	Selenium (Se)	14.5 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%