Walkerswood Spicy Jamaican Jerk Marinade, 16 oz (Pack of 12)
✓
Cup225 g
✓
Can (4.75 Oz)135 g

Calories in 1 cup (225 g)
155.3 calories, 0 from fat
 
Carbs
31.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Walkerswood Spicy Jamaican Jerk Marinade, 16 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
  • Walkerswood Spicy Jamaican Jerk Marinade, 16 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(49.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
31%
Fiber
0%
Fat
150%
Saturated Fat
41%
Cholesterol
298%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkerswood Spicy Jamaican Jerk Marinade, 16 oz (Pack of 12)

Serving Size: cup (225g)

* Amount Per Serving
Calories 155.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 30 g 149.9%
Cholesterol 123.8 mg 41.2%
Sodium 7141.5 mg 297.6%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 11.3 g 37.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 389.3 IU 7.8%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 544.5 mg 15.6%
Phosphorus (P) 1968.8 mg 196.9%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 5.8 mg 38.9%