Wegmans, Herkimer Layers Jalapeno Sharp Port Wine, Processed Cheese and Spreadables
✓
Oz28 g

Calories in 1 oz (28 g)
110 calories, 81 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Herkimer Layers Jalapeno Sharp Port Wine, Processed Cheese and Spreadables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Wegmans, Herkimer Layers Jalapeno Sharp Port Wine, Processed Cheese and Spreadables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (43% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
14%
Fat
23%
Saturated Fat
7%
Cholesterol
7%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Herkimer Layers Jalapeno Sharp Port Wine, Processed Cheese and Spreadables

Serving Size: oz (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 3.4 mg 5.6%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 35.6 mg 1%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 5.7%