Whipped Cheese, Goat, Ile De France, 4.41 oz
✓
Oz30 g

Calories in 1 oz (30 g)
80 calories, 72 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Whipped Cheese, Goat, Ile De France, 4.41 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Whipped Cheese, Goat, Ile De France, 4.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
5%
Cholesterol
5%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whipped Cheese, Goat, Ile De France, 4.41 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 130 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5%
Protein 2 g 4%
 
Vitamins
Vitamin A 43.5 IU 0.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1.3 mg 8.9%