Whole Foods Market, Asiago Aged Grating Cheese, grated cheese
✓
Tbs5 g

Calories in 1 tbs (5 g)
18 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
1.5 g
 
Fat
1.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Asiago Aged Grating Cheese, grated cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Whole Foods Market, Asiago Aged Grating Cheese, grated cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Asiago Aged Grating Cheese, grated cheese

Serving Size: tbs (5g)

* Amount Per Serving
Calories 18 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1.7%
Sodium 13 mg 0.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.9 mg 0.1%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.5%