How many calories in Whole Foods Market, Port Salut Soft Cheese, With Almonds & Hazelnuts?

98.8 calories per oz (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much protein in Whole Foods Market, Port Salut Soft Cheese, With Almonds & Hazelnuts?

5.9 g. of protein (11.9%DV) per oz (28 g.)

How much saturated fat in Whole Foods Market, Port Salut Soft Cheese, With Almonds & Hazelnuts?

g. of saturated fat (%DV) per oz (28 g.)

Whole Foods Market, Port Salut Soft Cheese, With Almonds & Hazelnuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Zinc and Vitamin B12. Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (42% of DV/100g). Relatively high in saturated fat (106% of DV/100g). This item has no fiber content (0% of DV/100g).

Whole Foods Market, Port Salut Soft Cheese, With Almonds & Hazelnuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (12.2%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Zinc and Vitamin B12.
Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (42% of DV/100g). Relatively high in saturated fat (106% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

98.8 calories / 71.1 from fat

Carbohydrates

1 g

Proteins

5.9 g

Fat

7.9 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(12.2 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		98.8 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.2%
	Saturated Fat	5.9 g	🔒%
Cholesterol		24.7 mg	🔒%
Sodium		217.3 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		5.9 g	11.9%

Vitamins
	Vitamin A	296.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	6.7 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	197.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	7.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	128 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%