How many calories in Whole Foods Market, Pyrenees Semi-firm Cheese, Dinner Hams?

100 calories per oz (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Whole Foods Market, Pyrenees Semi-firm Cheese, Dinner Hams?

0 g. of carbs (0.4%DV) per oz (28 g.)

How much protein in Whole Foods Market, Pyrenees Semi-firm Cheese, Dinner Hams?

6 g. of protein (12%DV) per oz (28 g.)

How much fiber in Whole Foods Market, Pyrenees Semi-firm Cheese, Dinner Hams?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Whole Foods Market, Pyrenees Semi-firm Cheese, Dinner Hams?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Whole Foods Market, Pyrenees Semi-firm Cheese, Dinner Hams?

8 g. fat (12.3%DV) per oz (28 g.)

How much sodium in Whole Foods Market, Pyrenees Semi-firm Cheese, Dinner Hams?

460 g. sodium (🔒%DV) per oz (28 g.)

Whole Foods Market, Pyrenees Semi-firm Cheese, Dinner Hams Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin C, Calcium, Phosphorus, Vitamin B12, Zinc and Selenium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (43% of DV/100g). Relatively high in saturated fat (107% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Whole Foods Market, Pyrenees Semi-firm Cheese, Dinner Hams?

0 grams of sugar per oz (28 g.)

How much sugar in Whole Foods Market, Pyrenees Semi-firm Cheese, Dinner Hams?

0 grams of sugar per oz (28 g.)

Whole Foods Market, Pyrenees Semi-firm Cheese, Dinner Hams

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin C, Calcium, Phosphorus, Vitamin B12, Zinc and Selenium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (43% of DV/100g). Relatively high in saturated fat (107% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

100 calories / 72 from fat

Carbohydrates

0 g

Proteins

6 g

Fat

8 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(16.5 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	6 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		460 mg	🔒%
Total Carbohydrate		0 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	3.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	7.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	26.7 mg	🔒%
	Phosphorus (P)	133.3 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%