WisPride, Port Wine, Meal Solution Sauces
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
89 calories, 53.1 from fat
 
Carbs
3.9 g
 
Proteins
5.9 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • WisPride, Port Wine, Meal Solution Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • WisPride, Port Wine, Meal Solution Sauces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (42% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WisPride, Port Wine, Meal Solution Sauces

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3 g 14.8%
Cholesterol 14.8 mg 4.9%
Sodium 227.6 mg 9.5%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2.5 g 8.4%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 197.9 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 148.4 mg 14.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 26.7 mg 1.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 6%