Yogurt & Cream Cheese Spread, Strawberries N' Cream, Hahn's, 7 oz
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
70.5 calories, 54 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt & Cream Cheese Spread, Strawberries N' Cream, Hahn's, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yogurt & Cream Cheese Spread, Strawberries N' Cream, Hahn's, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (81% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(17.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
6%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt & Cream Cheese Spread, Strawberries N' Cream, Hahn's, 7 oz

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 70.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.1%
Saturated Fat 4 g 20.2%
Cholesterol 20.2 mg 6%
Sodium 55.4 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 5.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.2 mg 2%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 178.6 mg 17.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.8 mg 5.4%