Yogurt Cheese, Greek Strained, Eveia, 8 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
30 calories, 27 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Cheese, Greek Strained, Eveia, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
  • Yogurt Cheese, Greek Strained, Eveia, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
1%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Cheese, Greek Strained, Eveia, 8 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 25 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0.6 mg 1%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.4 mg 2.2%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.6 mg 4.1%