Breakfast quiche- spinach & sausage
✓
2 Muffins154 g

Calories in 1 2 muffins (154 g)
272.6 calories, 181.8 from fat
 
Carbs
2.8 g
 
Proteins
19.9 g
 
Fat
20.2 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast quiche- spinach & sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu) and Zinc (important for eliminating acne).
  • Breakfast quiche- spinach & sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(32.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
5%
Fiber
31%
Fat
37%
Saturated Fat
111%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast quiche- spinach & sausage

Serving Size: 2 muffins (154g)

* Amount Per Serving
Calories 272.6 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 7.4 g 37.1%
Cholesterol 331.5 mg 110.5%
Sodium 609 mg 25.4%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 1219.3 IU 24.4%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0.9 mg 1.5%
Vitamin D 65 mcg 16.3%
Vitamin E 0.8 mg 2.8%
Vitamin K 172.5 mcg 215.6%
 
Minerals
Calcium (Ca) 145.8 mg 14.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 375.3 mg 10.7%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 2.4 mg 15.7%