Egg Cupcake

Cupcake59 g


Calories in 1 Cupcake (59 g)
68.1 calories, 43.2 from fat
 
Carbs
1.6 g
 
Proteins
4.5 g
 
Fat
4.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Cupcake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg Cupcake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
2%
Fiber
7%
Fat
7%
Saturated Fat
31%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Cupcake

Serving Size: Cupcake (59g)

* Amount Per Serving
Calories 68.1 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.4 g 7.1%
Cholesterol 91.8 mg 30.6%
Sodium 173.7 mg 7.2%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 324.8 IU 6.5%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 10.7 mg 17.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 27.4 mcg 34.3%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 2%
Potassium (K) 139.9 mg 4%
Phosphorus (P) 74.5 mg 7.5%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.5 mg 3.4%