Egg Duck
✓
Egg70 g

Calories in 1 egg (70 g)
129.5 calories, 86.4 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
9.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Duck has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • Egg Duck contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(28.6 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
206%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Duck

Serving Size: egg (70g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.6 g 12.9%
Cholesterol 618.8 mg 206.3%
Sodium 102.2 mg 4.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 471.8 IU 9.4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 3.8 mcg 63%
Vitamin C 0 mg 0%
Vitamin D 48.3 mcg 12.1%
Vitamin E 0.9 mg 3.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 1 mg 6.6%