How many calories in Egg Mcmuffin?

1230 calories per Serving (277 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Egg Mcmuffin?

59.5 g. of carbs (19.8%DV) per Serving (277 g.)

How much protein in Egg Mcmuffin?

29.1 g. of protein (58.3%DV) per Serving (277 g.)

How much fiber in Egg Mcmuffin?

2.6 g. of fiber (10.3%DV) per Serving (277 g.)

How much saturated fat in Egg Mcmuffin?

g. of saturated fat (%DV) per Serving (277 g.)

How much fat in Egg Mcmuffin?

96.8 g. fat (148.9%DV) per Serving (277 g.)

How much sodium in Egg Mcmuffin?

1864.6 g. sodium (🔒%DV) per Serving (277 g.)

Egg Mcmuffin Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Selenium, Vitamin K, Vitamin E, Phosphorus and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Is there sugar in Egg Mcmuffin?

0 grams of sugar per Serving (277 g.)

How much sugar in Egg Mcmuffin?

0 grams of sugar per Serving (277 g.)

Egg Mcmuffin

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Selenium, Vitamin K, Vitamin E, Phosphorus and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Calories in 1 Serving (277g)

1230 calories / 871.2 from fat

Carbohydrates

59.5 g

Proteins

29.1 g

Fat

96.8 g

Saturated Fat

17.7 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(7 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 410 min

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Cleaning 308 min

Child Care 492 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1230 cal
Calories from Fat		871.2 cal
			% Daily Value
Total Fat		96.8 g	148.9%
	Saturated Fat	17.7 g	🔒%
Cholesterol		261.1 mg	🔒%
Sodium		1864.6 mg	🔒%
Total Carbohydrate		59.5 g	19.8%
	Dietary Fiber	2.6 g	10.3%
	Sugars (Added)	0 g	🔒%
Protein		29.1 g	58.3%

Vitamins
	Vitamin A	373.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	8 mg	🔒%
	Vitamin D	40.6 mcg	🔒%
	Vitamin E	21.8 mg	🔒%
	Vitamin K	60.7 mcg	🔒%

Minerals
	Calcium (Ca)	28.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.6 mg	🔒%
	Magnesium (Mg)	42.7 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	350.8 mg	🔒%
	Phosphorus (P)	315.1 mg	🔒%
	Selenium (Se)	56.4 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%