How many calories in Egg Scramble?

558.8 calories per Serving (623 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Egg Scramble?

35 g. of carbs (11.7%DV) per Serving (623 g.)

How much protein in Egg Scramble?

32.1 g. of protein (64.2%DV) per Serving (623 g.)

How much fiber in Egg Scramble?

14 g. of fiber (56.2%DV) per Serving (623 g.)

How much saturated fat in Egg Scramble?

g. of saturated fat (%DV) per Serving (623 g.)

How much fat in Egg Scramble?

34.9 g. fat (53.7%DV) per Serving (623 g.)

How much sodium in Egg Scramble?

743 g. sodium (🔒%DV) per Serving (623 g.)

Egg Scramble Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin K, Vitamin C and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g).

Is there sugar in Egg Scramble?

0 grams of sugar per Serving (623 g.)

How much sugar in Egg Scramble?

0 grams of sugar per Serving (623 g.)

Egg Scramble

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin K, Vitamin C and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g).

Calories in 1 Serving (623g)

558.8 calories / 314.1 from fat

Carbohydrates

35 g

Proteins

32.1 g

Fat

34.9 g

Saturated Fat

7.7 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(28.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 186 min

Jog 75 min

Cleaning 140 min

Child Care 224 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		558.8 cal
Calories from Fat		314.1 cal
			% Daily Value
Total Fat		34.9 g	53.7%
	Saturated Fat	7.7 g	🔒%
Cholesterol		550.9 mg	🔒%
Sodium		743 mg	🔒%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	14 g	56.2%
	Sugars (Added)	0 g	🔒%
Protein		32.1 g	64.2%

Vitamins
	Vitamin A	1436.1 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	70.3 mg	🔒%
	Vitamin D	83.5 mcg	🔒%
	Vitamin E	3.9 mg	🔒%
	Vitamin K	149.2 mcg	🔒%

Minerals
	Calcium (Ca)	242.8 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.4 mg	🔒%
	Magnesium (Mg)	106.6 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	1550.8 mg	🔒%
	Phosphorus (P)	487.4 mg	🔒%
	Selenium (Se)	55.2 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%