How many calories in Egg substitute, omelet, scrambled, or fried, with cheese?

83.1 calories per 4 cup, raw (equivalent to 1 large egg) yields (51 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg substitute, omelet, scrambled, or fried, with cheese?

1 g. of carbs (0.3%DV) per 4 cup, raw (equivalent to 1 large egg) yields (51 g.)

How much protein in Egg substitute, omelet, scrambled, or fried, with cheese?

6.7 g. of protein (13.3%DV) per 4 cup, raw (equivalent to 1 large egg) yields (51 g.)

How much fiber in Egg substitute, omelet, scrambled, or fried, with cheese?

0 g. of fiber (0%DV) per 4 cup, raw (equivalent to 1 large egg) yields (51 g.)

How much saturated fat in Egg substitute, omelet, scrambled, or fried, with cheese?

g. of saturated fat (%DV) per 4 cup, raw (equivalent to 1 large egg) yields (51 g.)

How much fat in Egg substitute, omelet, scrambled, or fried, with cheese?

5.9 g. fat (9%DV) per 4 cup, raw (equivalent to 1 large egg) yields (51 g.)

How much sodium in Egg substitute, omelet, scrambled, or fried, with cheese?

57.6 g. sodium (🔒%DV) per 4 cup, raw (equivalent to 1 large egg) yields (51 g.)

Egg substitute, omelet, scrambled, or fried, with cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium, Calcium, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (26% of DV/100g). Relatively high in saturated fat (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Egg substitute, omelet, scrambled, or fried, with cheese?

0.5 grams of sugar per 4 cup, raw (equivalent to 1 large egg) yields (51 g.)

How much sugar in Egg substitute, omelet, scrambled, or fried, with cheese?

0.5 grams of sugar per 4 cup, raw (equivalent to 1 large egg) yields (51 g.)

Egg substitute, omelet, scrambled, or fried, with cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium, Calcium, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (26% of DV/100g). Relatively high in saturated fat (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 4 cup, raw (equivalent to 1 large egg) yields (51g)

83.1 calories / 53.1 from fat

Carbohydrates

1 g

Proteins

6.7 g

Fat

5.9 g

Saturated Fat

2.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(18.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 28 min

Jog 11 min

Cleaning 21 min

Child Care 33 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		83.1 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9%
	Saturated Fat	2.1 g	🔒%
Cholesterol		8.7 mg	🔒%
Sodium		57.6 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.5 g	🔒%
Protein		6.7 g	13.3%

Vitamins
	Vitamin A	88.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.8 mcg	🔒%

Minerals
	Calcium (Ca)	92.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	9.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	106.6 mg	🔒%
	Phosphorus (P)	75 mg	🔒%
	Selenium (Se)	20.2 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%