Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat added in cooking

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

83 g

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• Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
• Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (13.4 %/cal)

Medium Density (0.5 %/g)

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67% Protein

2% Carbs

0% Fiber

49% Fat

56%

Saturated Fat

27% Cholesterol

10% Sodium

0%

Added Sugar

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