Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

80 g

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• Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
• Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (15.6 %/cal)

Medium Density (0.4 %/g)

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69% Protein

2% Carbs

0% Fiber

38% Fat

52%

Saturated Fat

29% Cholesterol

10% Sodium

0%

Added Sugar

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