Egg substitute, omelet, scrambled, or fried, with cheese

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

51 g

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

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• Egg substitute, omelet, scrambled, or fried, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• Egg substitute, omelet, scrambled, or fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (18.1 %/cal)

Medium Density (0.3 %/g)

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13% Protein

0% Carbs

0% Fiber

9% Fat

11%

Saturated Fat

3% Cholesterol

2% Sodium

2%

Added Sugar

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