How many calories in Egg substitute, omelet, scrambled, or fried, with meat?

145.9 calories per 4 cup, raw (equivalent to 1 large egg) yields (76 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Egg substitute, omelet, scrambled, or fried, with meat?

1.9 g. of carbs (0.6%DV) per 4 cup, raw (equivalent to 1 large egg) yields (76 g.)

How much protein in Egg substitute, omelet, scrambled, or fried, with meat?

11.5 g. of protein (23%DV) per 4 cup, raw (equivalent to 1 large egg) yields (76 g.)

How much fiber in Egg substitute, omelet, scrambled, or fried, with meat?

0 g. of fiber (0%DV) per 4 cup, raw (equivalent to 1 large egg) yields (76 g.)

How much saturated fat in Egg substitute, omelet, scrambled, or fried, with meat?

g. of saturated fat (%DV) per 4 cup, raw (equivalent to 1 large egg) yields (76 g.)

How much fat in Egg substitute, omelet, scrambled, or fried, with meat?

10.2 g. fat (15.7%DV) per 4 cup, raw (equivalent to 1 large egg) yields (76 g.)

How much sodium in Egg substitute, omelet, scrambled, or fried, with meat?

85.9 g. sodium (🔒%DV) per 4 cup, raw (equivalent to 1 large egg) yields (76 g.)

Egg substitute, omelet, scrambled, or fried, with meat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (30% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Egg substitute, omelet, scrambled, or fried, with meat?

0.8 grams of sugar per 4 cup, raw (equivalent to 1 large egg) yields (76 g.)

How much sugar in Egg substitute, omelet, scrambled, or fried, with meat?

0.8 grams of sugar per 4 cup, raw (equivalent to 1 large egg) yields (76 g.)

Egg substitute, omelet, scrambled, or fried, with meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (30% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 4 cup, raw (equivalent to 1 large egg) yields (76g)

145.9 calories / 91.8 from fat

Carbohydrates

1.9 g

Proteins

11.5 g

Fat

10.2 g

Saturated Fat

2.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(14.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 19 min

Cleaning 36 min

Child Care 58 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		145.9 cal
Calories from Fat		91.8 cal
			% Daily Value
Total Fat		10.2 g	15.7%
	Saturated Fat	2.7 g	🔒%
Cholesterol		24.3 mg	🔒%
Sodium		85.9 mg	🔒%
Total Carbohydrate		1.9 g	0.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.8 g	🔒%
Protein		11.5 g	23%

Vitamins
	Vitamin A	32.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4 mcg	🔒%

Minerals
	Calcium (Ca)	39.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	13.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	221.9 mg	🔒%
	Phosphorus (P)	96.5 mg	🔒%
	Selenium (Se)	28.6 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%