Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields76 g
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g

Calories in 1 4 cup, raw (equivalent to 1 large egg) yields (76 g)
145.9 calories, 91.8 from fat
 
Carbs
1.9 g
 
Proteins
11.5 g
 
Fat
10.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
16%
Fat
13%
Saturated Fat
8%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking

Serving Size: 4 cup, raw (equivalent to 1 large egg) yields (76g)

* Amount Per Serving
Calories 145.9 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 2.7 g 13.4%
Cholesterol 24.3 mg 8.1%
Sodium 85.9 mg 3.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 39.5 mg 3.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.9 mg 6.3%
Phosphorus (P) 96.5 mg 9.7%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 1.2 mg 8.3%