Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields76 g
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g

Calories in 1 4 cup, raw (equivalent to 1 large egg) yields (76 g)
145.9 calories, 91.8 from fat
 
Carbs
1.9 g
 
Proteins
11.5 g
 
Fat
10.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
16%
Fat
13%
Saturated Fat
8%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking

Serving Size: 4 cup, raw (equivalent to 1 large egg) yields (76g)

* Amount Per Serving
Calories 145.9 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 2.7 g 13.4%
Cholesterol 24.3 mg 8.1%
Sodium 85.9 mg 3.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 39.5 mg 3.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.9 mg 6.3%
Phosphorus (P) 96.5 mg 9.7%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 1.2 mg 8.3%