Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields76 g
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g

Calories in 1 4 cup, raw (equivalent to 1 large egg) yields (76 g)
145.9 calories, 91.8 from fat
 
Carbs
1.9 g
 
Proteins
11.5 g
 
Fat
10.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
16%
Fat
13%
Saturated Fat
8%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking

Serving Size: 4 cup, raw (equivalent to 1 large egg) yields (76g)

* Amount Per Serving
Calories 145.9 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 2.7 g 13.4%
Cholesterol 24.3 mg 8.1%
Sodium 85.9 mg 3.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 39.5 mg 3.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.9 mg 6.3%
Phosphorus (P) 96.5 mg 9.7%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 1.2 mg 8.3%