Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

73 g

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

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• Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
• Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (17.1 %/cal)

Medium Density (0.3 %/g)

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23% Protein

1% Carbs

0% Fiber

10% Fat

11%

Saturated Fat

8% Cholesterol

3% Sodium

2%

Added Sugar

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